Please note that while exercising, do not do it even by mistake if you have these five types of conditions. Due to this, your body needs more time to recover and there is also a risk of injury.
Exercising is beneficial, but the body is often in that condition. When we need to rest and not exercise. If your body suffers from any of these problems, avoid exercise, otherwise the body will take longer to recover.
headache
If you have a headache, do not exercise even by mistake. A headache is a symptom of dehydration in the body. Or high blood pressure. If you have a headache in both situations, do not exercise.
I have hurt my legs
If you have a leg injury or sprain, then avoid any kind of exercise. Many people think that if they have a leg injury, they can exercise their upper body. But exercising at this time will increase the recovery time of your injury. Because the body’s energy will be exhausted and the injury will take time to heal.
In case of cold and cough.
If someone has a cold or cough, then one should also avoid exercising at such times. Because at this time the immunity is weak and the body uses its energy to fight off external bacteria. Exercising at such a time will make you feel tired and weak and it will take time to recover from the cold and cough.
due to lack of sleep
Even if you don’t get enough sleep, you should avoid exercising. Because when your sleep is disturbed, your body feels tired and there is a higher risk of injury when exercising at such times.
increased heart rate
In all these situations, if the heart rate has increased then exercise should not be performed.
drinking alcohol
If you have been drinking alcohol, do not exercise. This dehydrates the body and makes it tired. This increases the risk of injury during exercise and muscle damage.
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