World Menopause Day 2024: During menopause, the skin becomes dry and lifeless and the hair becomes coarse and frizzy. Women are also worried about the problem of hair loss. Due to these problems, women’s beauty begins to decline compared to before. Which you can try to maintain with the help of comprehensive health.
Today World Menopause Day 2024 is celebrated around the world. This special day is celebrated every year on October 18. The purpose of celebrating this day is to raise awareness among women about menopause and promote the support options available to improve health and well-being. Menopause marks the end of a woman’s menstrual cycle and fertility. The stage before menopause is known as perimenopause, during which fluctuating hormone levels cause symptoms such as irregular menstruation, mood swings, and hot flashes.
Tamanna Singh, founder of Menoveda and menopause coach, says women have to go through a lot of physical and mental changes in their lives. Some of these changes are natural. Menopause is also one of them. All women have to go through menopause. Menopause usually begins between the ages of 40 and 55. Many types of changes are seen in women during menopause. During this period, the production of hormones estrogen and progesterone begins to decrease in a woman’s body. Its effect is not only on health but also on skin and hair. During menopause the skin becomes dry and lifeless. At the same time, hair becomes coarse and frizzy and women are worried about the problem of hair loss. Due to these problems, women’s beauty begins to decline compared to before. Which you can try to maintain with the help of comprehensive health.
What is comprehensive health?
Holistic health means general health. Holistic health means paying attention to physical, mental and spiritual health. All of these are connected to each other. When physical health remains good, mental health also remains good. Its effect is also noticeable on the skin and hair. If a woman is not feeling well physically, she may also feel unwell mentally and spiritually. Comprehensive health means preventing all types of problems or treating them in time. This also enhances the beauty of the skin and hair.
How to care for skin and hair during menopause
To take care of your overall health, you can try Ayurvedic herbs. You can consume aloe vera, basil, moringa and neem, etc. This will enhance the beauty of the skin and also stop hair fall.
-To increase facial glow, use home remedies such as rose water and coconut oil.
-You can use a hair mask to strengthen your hair. Shikakai and Reetha hair mask can be applied on the hair.
-If you take care of your general health even during menopause, you can maintain your beauty.
-Avoid the use of chemical products on the skin and hair.
-Do not use shampoos or chemical dyes on your hair.
-Massage hair with oil once a week.
-Do yoga and meditation for skin and hair care.
-You should eat a healthy diet during menopause. Be sure to include nuts and seeds in your diet.
-During this period you should avoid the consumption of fast foods and refined foods.
Advice
By taking care of your general health even during menopause, you will be able to maintain your beauty. You can take care of your skin and hair with the help of yoga and diet. But during this time there is no reason to panic.
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