World Mental Health Day 2024: ‘Whatever food you eat, so will your mind.’ Dr. Anshul Singh from the Department of Clinical Nutrition and Dietetics at Artemis Hospital says that to maintain good mental health, a person should immediately include these 5 things in their diet.
‘World Mental Health Day’ is celebrated every year on October 10 across the world. The celebration of World Mental Health Day began in 1992 at the initiative of the World Federation for Mental Health. Most people are not aware of mental health. In such a situation, the purpose of celebrating this special day is to increase awareness about mental health among people around the world. According to doctors, the foods included in your diet have a direct relationship with your mood. Maybe that’s why this saying is also very famous: “As you eat, so will be your mind.” Dr. Anshul Singh from the Department of Clinical Nutrition and Dietetics at Artemis Hospital says that to maintain good mental health, a person should immediately include these 5 things in their diet.
How does food affect brain function?
Nutrients present in different foods have different effects on the brain. For example, vitamins B12, B9, and B6 produce neurotransmitters such as serotonin and dopamine in the brain, which improve mood. Likewise, magnesium regulates the nervous system and reduces depression. Omega-3 fatty acids help with mood disorders. Vitamin C increases energy levels, while vitamin D helps brain function.
Include these things in your diet to improve mental health
Keeping in mind the effect of different nutrients on the brain, Dr. Anshul Singh advises people to include these five foods in their diet to improve their mental health.
whole food
Be sure to include whole grains such as oats, beans, and soy in your diet. These contain complex carbohydrates. Which helps control blood sugar and blood pressure. Consuming these things has a good effect on the overall health of the brain. Which provides relief from depression and anxiety.
green leafy vegetables
Eating spinach and other green leafy vegetables provides great benefits to brain health. These vegetables contain abundant amounts of folate, which helps reduce depression and the risk of dementia. Leafy greens also contain omega-3 fatty acids, magnesium and many other important nutrients, which are considered essential for mental health.
dried fruits
Nuts and seeds such as chia, cashews and walnuts contain abundant amounts of Omega-3 fatty acids, which is very important for maintaining good mood and mental health. The presence of magnesium in some nuts can help oxygen reach the brain.
Tomato
The red color of tomatoes is due to the phytonutrient lycopene found in them. It is useful in preventing brain-related diseases such as Alzheimer’s disease and dementia. In addition to using tomatoes in vegetables, raw tomatoes should be consumed in the form of a salad.
made
Bananas contain abundant amounts of vitamin B6, which increases the secretion of serotonin and dopamine. The presence of sugar and fiber helps control blood sugar, which improves mood.
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