Every year, more than 700,000 people commit suicide worldwide. It is the third leading cause of death among young people aged 15 to 29 worldwide. It is important to draw attention to the growing number of suicide cases worldwide.
Every year on 10 September, World Suicide Prevention Day is celebrated to raise awareness about suicide prevention, reduce stigma and help people. The International Association for Suicide Prevention (IASP) organised this day together with the World Health Organization (WHO) to highlight the importance of community support and early intervention to protect lives.
World Suicide Prevention Day Date and theme
World Suicide Prevention Day is celebrated on 10 September. The theme for World Suicide Prevention Day 2024-2026 is “Changing the narrative on suicide” with the call to action “Start the conversation”.
The theme aims to raise awareness about the need to reduce stigma and encourage open conversations to prevent suicide. According to WHO, “changing the narrative on suicide involves transforming the way we perceive this complex issue and moving from a culture of silence and stigma to one of openness, understanding and support.”
History of World Suicide Prevention Day
The International Association for Suicide Prevention was established in 2003 with the aim of spreading the message that suicides are preventable. Each year, it aims to focus attention on issues that raise awareness among organizations, governments and the general public.
Importance of World Suicide Prevention Day
This day aims to raise awareness about mental health issues related to suicide, which is one of the leading causes of death worldwide. It emphasizes the importance of mental health awareness, intervention, and support for people experiencing suicidal thoughts. This day encourages people to talk about their mental health and seek help without shame.
On this day, various educational events, awareness campaigns and personal stories from survivors aim to generate collective action.
Tips to prevent suicidal thoughts
Here are some simple tips to prevent suicidal thoughts:
Seek help
The first thing to do if you have suicidal thoughts is to seek emotional support and help to stay safe. If you turn to your loved ones for help, they will listen to you, guide you through the crisis, and offer solutions.
Stay away from guns
Never go near weapons, stay away from them and lock them away. Stay away from medications, chemicals, or any possible means of suicide. You can also ask a family member or friend to help you stay away from all of these.
Avoid alcohol
It is highly recommended to stay away from alcohol as these things can make the situation worse.
Safe location
Be in a safe place where it will be easier to fight your suicidal thoughts. This could be a friend’s house, a library, or other public spaces.
Stay relaxed
During such a complex time, it is important to relax and stay calm. Listen to music, eat well, or browse photos or videos of the animals you love.
First published: September 10, 2024 | 11:18 am IS
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