Yoga Asanas for Strengthening Wrists: Top 7 Yoga Poses That Help Strengthen Wrists

The word yoga means to connect or unite. To connect with the self, the divine self or the soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When all of them are practiced, enlightenment is attained. Yoga asanas and pranayama can help cure various health problems and control their symptoms.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for various health problems. yoga poses They are also known to be beneficial in increasing wrist strength. Here, take a look at seven yoga poses that can help you strengthen your wrists.

Adho Mukha Svanasana

Also known as downward facing dog, this pose helps strengthen the wrists by supporting the weight of the body. When performed correctly, it stretches and strengthens the muscles surrounding the wrists. Make sure to distribute the weight evenly throughout the hand, pressing into the fingers and base of the palms to reduce pressure on the wrists.

Falakasana

This asana, popularly known as the plank pose, engages the wrists, forearms, and shoulders, building strength and stability. Make sure your wrists are aligned directly under your shoulders and your fingers are spread wide.

Chaturanga Dandasana

Also known as the four-limbed staff pose, this asana helps strengthen the wrists and upper body. When you bend over, keep your elbows close to your body and your wrists stacked directly under your elbows; this helps increase wrist stability and strengthens your arm muscles.

Utthita Parsvakonasana

Also known as Extended Side Angle Pose, this asana helps you press one hand firmly into the ground while the other hand is extended upwards. This helps activate and strengthen the wrist of the supporting arm. Make sure to press with your entire hand, especially the thumb and index finger, which will help strengthen the wrist.

Purvottanasana

Also known as the upward plank pose, this asana supports the entire weight of the body, which helps strengthen it. Make sure to place your hands shoulder-width apart and fingers wide apart. Lift your chest and press firmly with your hands, engaging your wrists, which helps build endurance.

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Also known as the crow pose, this asana requires wrist strength and control. When you balance your body on your hands, your wrists become engaged and strengthened as they bear the entire weight of your body. Start slowly and avoid overstressing your wrists.

Wrist Stretches

Simple wrist stretches can help strengthen and improve flexibility. Active stretches involve flexing and extending the wrists, while passive stretches involve using the opposite hand to gently pull the fingers back. Both movements help condition the wrists and prepare them for weight-bearing postures by increasing their range of motion.