It is common for memory to weaken with age. With age, not only the body but also the brain starts to age. But the point of concern starts to be felt when, at an early age, children and young people start complaining that they forget to put things away or cannot concentrate well on studies. Yes, today many parents complain about their children’s poor memory. Their complaint is that children do not pay attention to studies or quickly forget the memorized lessons. If you too have the same complaint about your child, then definitely include these 3 yoga asanas in his routine.
Padmasana Yoga-
Padmasana is also known as Lotus Pose. This yoga can help bring peace to the mind by reducing muscle tension. Practicing this yoga can sharpen the mind and also improve the functioning of the brain. To do Padmasana Yoga, first sit in a quiet place, bend your right knee and place it on top of your left thigh. In this position, the sole of your right foot should be facing upwards and the heel should be close to your stomach. Similarly, bend your left leg and place it on top of your right thigh. While doing this, a cross should be formed between both your legs. Now keep both your hands on your knees in a meditation posture and breathe deeply and deeply. While doing this, keep your full attention on your breathing. By doing this, you will not feel any external stress and anxiety.
Paschimottanasana-
To do Paschimottanasana, sit with your legs wide open and bend your body forward. Bending forward while doing this asana increases blood circulation in the brain. Thanks to which the mind remains calm and mental health remains good. To do Paschimottanasana, sit on the floor with both legs stretched out. While doing this, keep both legs as straight as possible and do not keep any distance between the two legs. Now, keeping your neck, head and spine straight, place both palms on both knees. Now bend your head and torso forward and try to touch your toes with your fingers without bending your knees. While doing this, take a deep breath and exhale. Try to touch your head to the floor, both with your knees and elbows. Then assume a normal posture, relax and breathe. Repeat this asana 3 to 4 times.
Shavasana-
Many times the mind is unable to remain calm due to tension or problems. Due to which the mental health starts deteriorating. In such a situation, you can take the help of Shavasana to relax the mind. To do Shavasana, first lie down on your back on a yoga mat. While doing this, keep your hands and legs the same, relax and breathe deeply and deeply.
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