Yoga for gas relief: 7 yoga poses that help reduce gas and bloating

The word yoga means to connect or unite. To connect with the self, the divine self or the soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When all of them are practiced, enlightenment is attained. Yoga asanas and pranayama can help cure various health problems and control their symptoms.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for various health problems. yoga poses Yoga poses are also known to be beneficial in reducing gas and bloating. These poses help in compressing the stomach and digestive system, which helps in relieving gas and bloating. Here, take a look at seven yoga poses that can help in reducing gas and bloating.

Pavanamuktasana

Also known as the gas relief pose, this pose helps release trapped gas in the digestive tract. Gentle pressure is applied to the abdomen by lying on your back and bringing your knees up to your chest while holding them with your hands, which helps stimulate digestion and release excess gas, providing relief.

balasana

Also known as Child’s Pose, this pose helps to gently compress the abdominal organs, which encourages the movement of gas through the intestines. It also relaxes the muscles in the lower back and stomach, which may be tense, and helps to relieve digestive discomfort. This pose also helps to calm the mind and body, thereby reducing stress that can aggravate bloating.

Paschimottanasana

Also known as the seated forward bend pose, this pose helps stimulate the abdominal organs, stretch the spine, and massage the intestines. This asana also helps move trapped gas, which reduces bloating and aids in better digestion.

Marjaryasana-Bitilasana

Also known as the Cat and Cow Pose, this asana massages the abdominal organs, helping to evacuate gas and relieve bloating. Additionally, the stretching and compression of the abdomen helps stimulate digestive function and the passage of gas through the digestive tract.

Superintendent Matsyendrasana

Also known as supine spinal twist, this asana helps release trapped gas and improve digestion. The twisting motion compresses and stretches the abdominal organs, which helps eliminate bloating and encourages the movement of waste through the intestines.

Sethu Bandhasana

Also known as bridge pose, this pose helps to open the chest and stretch the abdominal area, which helps to release gas and reduce bloating. It also helps to strengthen the abdominal muscles and improve digestion over time.

Adho Mukha Svanasana

Also known as the downward facing dog pose, this asana helps compress the stomach area, which helps reduce gas and bloating. Additionally, the inverted position of the asana helps increase blood flow to the digestive organs, which improves overall digestion. This asana also helps relieve tension in the abdomen, which can reduce gas and bloating.