Yoga for rheumatoid arthritis: 7 yoga poses that help relieve pain and reduce symptoms

The word yoga means to connect or unite. To connect with the self, the divine self or the soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When all of them are practiced, enlightenment is attained. Yoga asanas and pranayama can help cure various health problems and control their symptoms.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for various health problems. yoga poses They are also known to be beneficial for people suffering from rheumatoid arthritisThese poses help reduce pain and relieve other symptoms. Here, take a look at seven yoga poses that can help relieve pain and reduce symptoms of rheumatoid arthritis.

balasana

Also known as Child’s Pose, this asana helps stretch the hips, thighs, and lower back, thereby reducing tension and promoting relaxation. It also helps reduce stress and fatigue that can aggravate RA symptoms. By gently opening up the joints, it can help reduce stiffness without putting too much pressure on sensitive areas.

Marjaryasana-Bitilasana

Also known as the Cat and Cow Pose, this asana helps improve spinal flexibility and also stretches the back, neck, and shoulders. The fluid movement between the two poses helps increase circulation in the spinal region and release tension in the body, which can help reduce joint discomfort caused by RA.

Utkatasana

Also known as the chair pose, this asana helps strengthen the legs and core muscles while improving joint stability. This asana can also be modified with the support of a wall or chair for patients with limited mobility. It helps blood flow to the knees and ankles, which helps reduce pain and swelling in the joints.

Sethu Bandhasana

Also known as the bridge pose, this asana helps stretch the chest, neck, and spine, which helps reduce stiffness in the back and hips. It also helps strengthen the legs and improve posture, which helps reduce stress on the joints. This pose also helps improve circulation, which reduces inflammation in the joints.

Tadasana

Also known as the mountain pose, this pose promotes good posture and balance. It also helps align the body properly, which can reduce stress on the joints. It helps activate muscles throughout the body, which increases strength and stability, which is important for people with RA.

savasana posture

Also known as the corpse pose, this relaxation pose helps reduce stress and anxiety, which worsen RA symptoms. Savasana also allows the body to rest deeply, which can help reduce overall pain.

Smooth turns

Gentle twists in a seated or supine position help improve spinal flexibility and relieve tension in the back and abdomen. Twists promote circulation and detoxification, which can help reduce inflammation in the joints and therefore relieve RA discomfort.